kya aapke knee, hand aur body ke kisi v joints pe dard hota hai? Phir samajh lijiya ki aapko arthritis ka problem start ho raha hai. Arthritis ke disease se pareshaan logon ko itna jyada pain hota hai ki ve restless ho jaate hein. Is type ke dard ka exact reason to pata nahi hai abhi tak lekin yehi dard arthritis ka roop le leta hai. Aaj ke samay mein yeh ek common disease ban gaya hai, aur yeh problem kisi bhi karan se ho sakta hai, aur is problem ke karan ek se jyada joints mein dard aur swelling bhi ho sakta hai.

Arthritis ki pehchan– dard ke alawa arthritis ko pehchnane ka tarika-

• Swelling
• Joints ke aas paas ka area red ho jana,
• Body ke effected part ko hilaana per taklif hona,

Jab arthritis ki problem badh jaata hai to us part ko touch karne pe bhi bahut dard hota hai. Arthritis alag alag type ka hota hai. Normally, arthritis 100 se v jyada type ka hota hai.

Arthritis kyun hota hai-

Hamare body mein uric acid paaya jaata hai. Jab uric acid ki quantity badh jaati hai to arthritis ka problem start ho jaata hai. Uric acid hamare body ke liya bahut poisonous hota hai. Hamara body is poison ko urine ke through bahar nikal deta hai. Aur is process ko pura karne mein kidney important role nibhaati hai. Jab kidney sahi tarike se kaam nhi karti, tab uric acid hamare body mein jama hone lagti hai aur joints tak pahunch kar dard ka karan banti hai. Yeh problem heriditary bhi hota hai.

Arthritis ko thik karne ka homemade process–

Jab aapko yeh problem start hota hai to sabse pehle aap doctor ke paas jaker iska treament lete hein. Kutch logon ko to fyada hota hai per sablog itna lucky nahi hote. Unhi logon ko dhyaan mein rakhkar kutch treatment bataya gaya hai jo homemade hai…

Adarak (Ginger)- sabhi ghar ke kitchen mein easily milne waala cheez hai adarak. Aap adarak ko use karke arthritis ka treatment kar sakte hein-

Sukhe adarak ka powder bana lein. Ek bowl mein 6 tsp adarak powder, 6 tsp jeera powder and 3 tsp kali mirch powder mix kar lein. Ab is powder mein se half tbs lein aur paani ke saath kha lein. Is powder ko roj din mein teen baar lein.

Adarak ka oil bahut fyada karta hai joints pain mein. Pain waale jagah pe lagane se aram milta hai aur jakadan bhi dur ho jaata hai.

Adarak ka tukda roj chabane se bhi relief milta hai.

Apple Vinegar– apple vinegar joints se excess uric acid ko decrease karta hai. apple vinegar joints pain mein bahut hi effective hai kynki is mein magnesium, calcium, potassium aur phosphorus hota hai.

1 cup warm water mein 1-1 tsp vinegar aur honey mila lein. Roj peene se aapko bahut jald hi aram milega.

Haldi (Turmeric)– arthritis ke karan agar swelling ho jaata hai to haldi bahut hi effective hai. yeh swelling ko kam karta hai.

Haldi ki capsule 500mg ya 1000mg ki aati hai. aap ise le sakte hein.

Haldi ka juice banakar bhi pe sakte hein. Iske alawa garam dudh mein haldi milkar sone se pehle pe lein bahut aram milega.

Massage- massage karne se blood ka regulation badhta hai. mustard oil se massage bahut beneficial hoti hai. jakadan aur pain dono thik ho jaati hai.

Oil ko halka warm kar lein. Onion ka juice bhi mila sakte hein. Ab ise joints pain waale place pe lagayen aur plastic se wrap kar lein phir garam towel se sikai karen. Raat ko sone se pehle aisa karen.

Aap ice ka bhi use kar sakte hein sikai ke liya.

Sendha namak– hamare body ke ph level ke balance ko banaye rakhta hai kynki sendha namak mein magnesium paya jaata hai. High acidity ko rokta hai ph level. High acidity se bhi arthritis jaise disease hote hein.

Half cup warm water mein 1 small tsp sendha namak aur utni hi quantity mein lemon juice mix kar lein. ab is mixture ko 1 tsp subah aur 1 tsp raat ko lein.

Ek bucket mein warm water lein aur us mein sendha namak daal kar joints ki sikai karen aapko bahut aram milega.

Dalchini (Cinnamon)- dalchini mein anti-oxidant properties paayi jaati hein, jisse arthritis ka dard bahut jald dur ho jaata hai.

1 cup warm water mein ½ tsp dalchini powder aur 1 tsp honey mix karke roj subah khaali pet piyen.

Dalchini powder aur honey ko mix karke paste bana lein aur pain waale jagah pe lagayen, aram milega

Fish ka oil– fish ke oil mein omega 3 acid paaya jaata hai, jo dard ko kam karta hai.

Aap apne diet mein 1-2 tsp fish ka oil jarur lein.

Arthritis ke patient ko morning mein bahut problem hoti hai, body mein jakadan aa jaati hai. khaali pet mein fish ka oil lene se yeh problem dur ho jaati hai.

Cherry– cherry mein magnesium aur potassium paaya jaata hai jo arthritis ke problem ko dur karta hai aur swelling bhi kam karta hai.

8-10 cherry roj khaaye. Fresh ya frozen kutch v le sakte hein.

Aap cherry syrup bhi pi sakte hein.

Methi– methi powder ko roj subah paani ke saath khaaye. Kutch days ke baad fark aayega.

Lehsun – arthritis ke problem mein lehsun bhi kafi effective hai.

1 glass milk mein lehsun ki kutch kaliyan boil kar lein. thanda karne ke baad is drink ko pi lein. aram milega

Kapur (camphor) mein lehsun ka juice mila lein aur isse maalis karen.

In baaton ke alawa aapko kutch aur cheezon pe bhi dhyaan dena hoga jaise-

Paani adhik piyen.

Weight ko control mein rakhen.

Vitamin C yukt food ka adhik sevan karen.

Fibre yukt food jaise dalia, bajra, chokar waala ata, brown bread etc ka sevan adhik karen.